2010-07-09 / Sports

Exercise of the week

‘Extend to the left’

High Poles STARTING POSITION: Stand with feet shoulder width apart in the Smith Machine. Grab bar at shoulder width to reduce stress on wrists. High Poles STARTING POSITION: Stand with feet shoulder width apart in the Smith Machine. Grab bar at shoulder width to reduce stress on wrists.
EXECUTION: Pull the bar up to chin level. Squeeze the shoulder muscles and slowly lower the bar back to start point. Andrew Kassheimer, the NuCo Fitness manager at Fort Gordon Fitness Center, recommends 8-10 repetitions. Exercise works the shoulder muscles. For more exercise tips, call 791-3446. EXECUTION: Pull the bar up to chin level. Squeeze the shoulder muscles and slowly lower the bar back to start point. Andrew Kassheimer, the NuCo Fitness manager at Fort Gordon Fitness Center, recommends 8-10 repetitions. Exercise works the shoulder muscles. For more exercise tips, call 791-3446.

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