STARTING POSITION: Hold yourself up with your legs extended and positioned horizontally. Position your hands shoulder-width apart behind you as shown.

EXECUTION: Lower yourself until your arms are at a 90 degree angle. Next raise yourself up to the starting position. Andrew Kassheimer, NuCo Fitness manager at the Fort Gordon Fitness Center, recommends doing 20 repetitions. Exercise works the triceps. For more exercise tips, call 791-3446.